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Fitness
May 15, 2024
Why Aren't There More Women Running Coaches?
Throughout her entire track and field career, Gina Procaccio never had a woman coach.
Fitness
YESTERDAY
I Tried Tai Chi and Found My Center — But the Journey Was Humbling
I've struggled to find my center ever since developing a chronic illness in 2021.
Smart Living
May 15, 2024
6 Bucket-List Hotels to Visit, From a Wellness Resort to a Floating Hotel
Even with all the lodging options available to travelers in 2024, hotels are still at the top of my list.
Fitness
May 16, 2024
The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes
Working out at home isn't always easy.
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Fitness
May 13, 2024
Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session
Want to get a booty workout with a high-intensity bonus?
Fitness
May 6, 2024
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
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Dance Fitsugar
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Fitness
Mar 10, 2024
This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
The gloves are coming off for this boxing-inspired dance cardio workout.
Fitness
Jan 28, 2024
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
Grab your heels and get ready to embrace your inner Brittany S. Pierce.
Fitness
Dec 31, 2023
Leave It All in 2023 With This 30-Minute Dance Cardio Workout
This is exactly the kind of energy we need going into 2024.
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The Water Bottle Wars Are Still Raging — These Are the Front-Runners
We knew that people were particular about the best water bottles, but we had no idea how passionate people could get — until Stanley cups hit the news yet again.
Love & Sex
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With a new season of "Bridgerton" comes new leads and sex scenes, but many people aren't familiar with how those sex scenes are created.
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Here’s Why You May Feel Nauseous After Sex, According to Ob-Gyns
Even with the best sexual aftercare, nausea after sex is a very real phenomenon.
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Meet My New Emotional Support Water Bottle That I’m Recommending to Everyone
I've been told my whole life that drinking water is the answer to my health and wellness problems, from headaches and congested skin to gut issues.
Smart Living
YESTERDAY
The Spiritual Meaning Behind May's Flower Moon, According to an Astrologer
Prepare to bloom as May's flower full moon dares you to push the boundaries of your dreams and toss out self-defeating thoughts clouding your goals.
Fitness
YESTERDAY
How Is Volleyball Scored, Exactly? Here's a Beginner's Guide
If you're not on the women's volleyball wave, it's time to get acquainted.
Love & Sex
May 16, 2024
I Tried Finding My Viscount on Tinder Using These "Bridgerton" Pickup Lines
It's officially "Bridgerton" time again!
Love & Sex
May 16, 2024
The Horniest "Bridgerton" Sex Scenes From Season 3
"Bridgerton" may be best known for its enticing plot, a cast that looks like they were sculpted by Michelangelo himself, and an amazing soundtrack with instrumental covers of modern songs like Taylor Swift's "Wildest Dreams."
Fitness
May 15, 2024
14 Best Peloton Shoes For Secure and Stylish Cycling
Upgrading your Peloton gear can do wonders for your cycling game.
Fitness
May 15, 2024
What Is a Let in Tennis? A Pro Breaks Down the Call
Tennis is really having a moment right now, but if you're not familiar with the sport, you may find yourself confused by some of the jargon used.
Fitness
May 15, 2024
How Much Does a Planet Fitness Membership Cost? Here's What You Get For the Price
When you think of a classic commercial gym, odds are Planet Fitness comes to mind.
Fitness
May 15, 2024
How Charm La'Donna Choreographs For the World's Biggest Stars
Charm La'Donna has been passionate about dance since she took her first class at age 3.
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